Watermelon VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Frozen Carrots?
Lets compare vitamin content per 100 calories of Watermelon vs Frozen Carrots:
- 100 calories of Watermelon have 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 21.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 9.5 times more Vitamin E and 146.7 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Watermelon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Frozen Carrots:
- 100 calories of Watermelon have 1.2 times more Water than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 56.7 times more Sodium and 2.8 times more Zinc than Raw Watermelon.
- Both Watermelon and Frozen Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Watermelon have 1.6 times more Sugars and 13 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 4.1 times more Omega 6 and 6.9 times more Fiber than Raw Watermelon.
- Both Watermelon and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Watermelon provide inadequate amounts of Omega 3 and Omega 6