Oil Roasted Sunflower Seed Kernels have 42.3 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very high in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Oil Roasted Sunflower Seeds?
Boiled Waxgourd VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Waxgourd have 4.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, 403.6 times more Vitamin C and 38.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.7 times more Vitamin E than Boiled and Drained Waxgourd.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Waxgourd as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Waxgourd have 8.7 times more Calcium, 3.8 times more Iron, 3.3 times more Magnesium, 1508.2 times more Sodium, 4.8 times more Zinc and 2637.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.6 times more Phosphorus, 2.3 times more Potassium and 9.2 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 5.6 times more Carbohydrate, 16 times more Sugars and 4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Fat, 10.4 times more Saturated Fat and 9.2 times more Omega 6 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Waxgourd as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.