Nutrient Comparison: Boiled Waxgourd VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Waxgourd versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Waxgourd vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Waxgourd has 9.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.4 times more Vitamin B1, 280 times more Vitamin B2, 10.8 times more Vitamin B3, 57.4 times more Vitamin B5, 24.8 times more Vitamin B6, 58.5 times more Vitamin B9 and 454.1 times more Vitamin E than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Waxgourd as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Waxgourd vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Waxgourd has 35.7 times more Sodium and 62.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Calcium, 82 times more Copper, 11.3 times more Iron, 12.7 times more Magnesium, 37.1 times more Manganese, 67 times more Phosphorus, 96.6 times more Potassium, 391 times more Selenium and 8.8 times more Zinc than Boiled and Drained Waxgourd.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 42.3 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, more Omega 3, 388.7 times more Omega 6, 7.5 times more Carbohydrate, 2.6 times more Sugars, 10.6 times more Fiber and 50.2 times more Protein than Boiled and Drained Waxgourd.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein