Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Canned Kidney Beans:
- 100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.3 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 17 times more Calcium, more Copper, 10.6 times more Iron, 27 times more Magnesium, more Manganese, 15 times more Phosphorus, 33.9 times more Potassium, 9 times more Sodium and 6.6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 16.4 times more Omega 3, more Fiber and 52.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.