Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey sour mix, bottled, with added potassium and sodium versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium vs Canned Kidney Beans:
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has 2.3 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 8.9 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey sour mix, bottled, with added potassium and sodium vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 17 times more Calcium, more Copper, 10.6 times more Iron, 27 times more Magnesium, more Manganese, 15 times more Phosphorus, 33.9 times more Potassium, 9 times more Sodium and 6.6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 16.4 times more Omega 3, more Fiber and 52.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.