Comparing Nutrients in 100 calories Boiled Young Winged Bean with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Young Winged Bean with Salt
270g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 16 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is very high in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Oil Roasted Sunflower Seeds?
Boiled Young Winged Bean With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Young Winged Bean with Salt have 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 142.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Bean with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Young Winged Bean with Salt have 11.2 times more Calcium, 4.1 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 9.1 times more Potassium, 1280 times more Sodium and 936.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 2.8 times more Phosphorus and 4.4 times more Selenium than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Bean with Salt have 4.1 times more Omega 3, 2.2 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Fat, 4.4 times more Saturated Fat and 13.7 times more Omega 6 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3