Comparing Nutrients in 100 calories Boiled Young Winged Bean with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Young Winged Bean with Salt
270g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is very high in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Toasted Sunflower Seeds?
Boiled Young Winged Bean With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Young Winged Bean with Salt have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 117.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Bean with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Young Winged Bean with Salt have 17.9 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 9.3 times more Potassium, 1338.4 times more Sodium and 1507.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper and 2.8 times more Phosphorus than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Bean with Salt have 4.4 times more Omega 3, 2.6 times more Carbohydrate and 5.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 3.5 times more Saturated Fat and 14.3 times more Omega 6 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3