Comparing Nutrients in 100 calories Winged Bean LeavesVS Blanched Almonds
Weight per 100 calories
Winged Bean Leaves
135g
Blanched Almonds
17g
Blanched Almonds have 8 times more energy per unit of mass than Raw Winged Bean Leaves, which is very high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Blanched Almonds?
Winged Bean Leaves VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Blanched Almonds?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Blanched Almonds:
100 calories of Winged Bean Leaves have more Vitamin A, 34.8 times more Vitamin B1, 6.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3.5 times more Vitamin B5, 16.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Winged Bean Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Blanched Almonds:
100 calories of Winged Bean Leaves have 7.6 times more Calcium, 3.5 times more Copper, 9.7 times more Iron, 5.9 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium, 3.4 times more Zinc and 135.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.2 times more Magnesium than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Blanched Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 51.8 times more Omega 3, 6 times more Carbohydrate and 2.2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6 times more Fat, 1.8 times more Saturated Fat and 8.3 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3