Comparing Nutrients in 100 calories Winged Bean LeavesVS Roasted Almonds
Weight per 100 calories
Winged Bean Leaves
135g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.1 times more energy per unit of mass than Raw Winged Bean Leaves, which is very high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Roasted Almonds?
Winged Bean Leaves VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Roasted Almonds?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Roasted Almonds:
100 calories of Winged Bean Leaves have more Vitamin A, 87.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Winged Bean Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Roasted Almonds:
100 calories of Winged Bean Leaves have 6.8 times more Calcium, 3.4 times more Copper, 8.7 times more Iron, 4.9 times more Manganese, 2 times more Potassium, 3.6 times more Selenium, 3.1 times more Zinc and 257.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Magnesium than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 21 times more Omega 3, 5.4 times more Carbohydrate and 2.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.9 times more Fat, 1.9 times more Saturated Fat and 8.6 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3