Nutrient Comparison: Winged Bean Leaves VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Roasted Almonds:
- 14 ounces of Winged Bean Leaves have more Vitamin A, 10.8 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Roasted Almonds:
- 14 ounces of Winged Bean Leaves have 31.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.4 times more Copper, 34.9 times more Magnesium, 1.6 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Roasted Almonds contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 8.1 times more Energy, 47.8 times more Fat, 15 times more Saturated Fat, 69.2 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 6
- Both Raw Winged Bean Leaves as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.