Comparing Nutrients in 100 calories Boiled Yardlong BeanVS California Red Kidney Beans
Weight per 100 calories
Boiled Yardlong Bean
213g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or California Red Kidney Beans?
Boiled Yardlong Bean VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs California Red Kidney Beans:
100 calories of Boiled Yardlong Bean have more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 25.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs California Red Kidney Beans:
100 calories of Boiled Yardlong Bean have 1.6 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 3.3 times more Selenium and 52.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Copper and 1.4 times more Iron than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 1.4 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.