Nutrient Comparison: Boiled Yardlong Bean VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Bean versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs California Red Kidney Beans:
- 1 pound of Boiled Yardlong Bean has more Vitamin A and 3.6 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs California Red Kidney Beans:
- 1 pound of Boiled Yardlong Bean has 7.4 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.4 times more Calcium, 23.4 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 5.1 times more Potassium, 2.1 times more Selenium and 7.1 times more Zinc than Boiled and Drained Yardlong Bean.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 7 times more Energy, 4.9 times more Omega 3, 6.5 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Yardlong Bean.
- 1 pound of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Yardlong Bean as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.