Nutrient Comparison: Boiled Yardlong Bean VS Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Bean versus 1 lb of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs Leafy Tips Cowpeas:
- 1 lb of Raw Leafy Tips Cowpeas contains 1.6 times more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Yardlong Bean.
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs Leafy Tips Cowpeas:
- 1 pound of Boiled Yardlong Bean has 6.3 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Zinc than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 1.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.5 times more Manganese and 1.6 times more Potassium than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Leafy Tips Cowpeas contain similar levels of Magnesium and Water per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Bean has 1.9 times more Carbohydrate than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 2.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Yardlong Bean.
- 1 pound of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.