Nutrient Comparison: Boiled Yardlong Bean VS Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Bean versus 100 g of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Bean vs Leafy Tips Cowpeas:
- 100 g of Raw Leafy Tips Cowpeas contain 1.6 times more Vitamin A, 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Yardlong Bean.
- 100 grams of Boiled Yardlong Bean have insufficient amounts of Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Bean vs Leafy Tips Cowpeas:
- 100 grams of Boiled Yardlong Bean have 6.3 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Zinc than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 1.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.5 times more Manganese and 1.6 times more Potassium than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Leafy Tips Cowpeas contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yardlong Bean have 1.9 times more Carbohydrate than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 2.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Yardlong Bean.
- 100 grams of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.