Nutrient Comparison: Boiled Yardlong Bean VS Boiled Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Bean versus 1 lb of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Bean vs Boiled Leafy Tips Cowpeas:
- 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.3 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Bean vs Boiled Leafy Tips Cowpeas:
- 1 pound of Boiled Yardlong Bean has 1.4 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.6 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium and 2 times more Manganese than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Leafy Tips Cowpeas contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Bean has 3.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.8 times more Protein than Boiled and Drained Yardlong Bean.
- Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.