Nutrient Comparison: Boiled Yardlong Bean VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Boiled Leafy Tips Cowpeas:
- 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.3 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Boiled Yardlong Bean have 1.4 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.6 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium and 2 times more Manganese than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Leafy Tips Cowpeas contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean have 3.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.8 times more Protein than Boiled and Drained Yardlong Bean.
- Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.