Nutrient Comparison: Boiled Yardlong Bean VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Garden Cress:
- 14 oz of Raw Garden Cress contain 15 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 10.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Garden Cress provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Garden Cress:
- 14 ounces of Boiled Yardlong Bean have 1.7 times more Selenium and 1.6 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 1.8 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Garden Cress contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean have 1.7 times more Carbohydrate than Garden Cress.
- While 14 oz of Raw Garden Cress contain 4.5 times more Omega 3 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Garden Cress offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.