Nutrient Comparison: Boiled Yardlong Bean VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Boiled Garden Cress:
- 14 ounces of Boiled Yardlong Bean have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 10.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Boiled Garden Cress:
- 14 ounces of Boiled Yardlong Bean have 1.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Selenium and 2.4 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 1.4 times more Calcium, 2.4 times more Copper and 1.9 times more Manganese than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Garden Cress contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean have 2.4 times more Carbohydrate and 1.3 times more Protein than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 3.8 times more Omega 3 than Boiled and Drained Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.