Boiled Yardlong Bean has 2 times more energy per 100g than Boiled Garden Cress. It has low energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Boiled Garden Cress?
Boiled Yardlong Bean VS Boiled Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Boiled Garden Cress?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean vs Boiled Garden Cress:
300 kcal of Boiled and Drained Garden Cress contain 20.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 6.5 times more Vitamin B5, 13.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean vs Boiled Garden Cress:
300 kcal of Boiled and Drained Garden Cress contain 2.8 times more Calcium, 5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.1 times more Sodium and 2.2 times more Water than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Boiled Garden Cress contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garden Cress contain 12.3 times more Fat, 7.8 times more Omega 3, 11.1 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Boiled Garden Cress offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6