Comparing Nutrients in 300 calories Boiled Yardlong BeanVS Cucumber
Weight per 300 calories
Boiled Yardlong Bean
638g
Cucumber
2000g
Boiled Yardlong Bean has 3.1 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Cucumber?
Boiled Yardlong Bean VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean or Cucumber?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean vs Cucumber:
300 calories of Boiled Yardlong Bean have 1.5 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 15.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cucumber provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled and Drained Yardlong Bean as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean vs Cucumber:
300 calories of Boiled Yardlong Bean have 1.6 times more Selenium than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 2.7 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Zinc and 3.4 times more Water than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Cucumber contain similar levels of Calcium, Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean have 1.2 times more Protein than Cucumber.
Both Boiled Yardlong Bean and Cucumber offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Yardlong Bean as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.