Nutrient Comparison: Boiled Yardlong Bean VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean vs Cucumber:
- 14 ounces of Boiled Yardlong Bean have 4.6 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 6.4 times more Vitamin B9 and 5.8 times more Vitamin C than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 5.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Yardlong Bean as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean vs Cucumber:
- 14 ounces of Boiled Yardlong Bean have 2.8 times more Calcium, 3.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 5 times more Selenium and 1.8 times more Zinc than Cucumber.
- Both Boiled Yardlong Bean and Cucumber contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean have 2.5 times more Carbohydrate and 3.9 times more Protein than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.