Nutrient Comparison: Boiled Garden Cress VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Leafy Tips Cowpeas:
- 14 ounces of Boiled Garden Cress have 6.4 times more Vitamin A and 2.7 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Leafy Tips Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Garden Cress as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Leafy Tips Cowpeas:
- 14 ounces of Boiled Garden Cress have 5.3 times more Phosphorus than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 1.7 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.9 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Leafy Tips Cowpeas contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Boiled and Drained Garden Cress as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 1.5 times more Omega 3 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 1.3 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled and Drained Garden Cress as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.