Raw Leafy Tips Cowpeas have 1.3 times more energy per unit of mass than Boiled and Drained Garden Cress, which is very low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Leafy Tips Cowpeas?
Boiled Garden Cress VS Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Leafy Tips Cowpeas:
500 calories of Boiled Garden Cress have 8.1 times more Vitamin A and 3.4 times more Vitamin B5 than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 4.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Leafy Tips Cowpeas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
Both Boiled and Drained Garden Cress as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs Leafy Tips Cowpeas:
500 calories of Boiled Garden Cress have 1.2 times more Calcium, 6.7 times more Phosphorus, 1.3 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Leafy Tips Cowpeas contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garden Cress have 3 times more Fat, 1.9 times more Omega 3 and 2.7 times more Omega 6 than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 1.7 times more Protein than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Leafy Tips Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6