Comparing Nutrients in 500 calories Leafy Tips CowpeasVS Cucumber
Weight per 500 calories
Leafy Tips Cowpeas
1724g
Cucumber
3333g
Leafy Tips Cowpeas have 1.9 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Cucumber?
Leafy Tips Cowpeas VS Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Cucumber?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Cucumber:
500 calories of Leafy Tips Cowpeas have 3.7 times more Vitamin A, 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 6.7 times more Vitamin C than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 8.3 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Cucumber:
500 calories of Leafy Tips Cowpeas have 2 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.6 times more Potassium and 1.6 times more Selenium than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 5.2 times more Phosphorus, 1.3 times more Zinc and 2.1 times more Water than Raw Leafy Tips Cowpeas.
Comparison of macro-nutrients per 500 calories:
500 calories of Leafy Tips Cowpeas have 4.6 times more Omega 3 and 3.3 times more Protein than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.5 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Cucumber offer comparable quantities of Energy per 500 calories.
Both Raw Leafy Tips Cowpeas as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 500 calories.