Nutrient Comparison: Leafy Tips Cowpeas VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Leafy Tips Cowpeas versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leafy Tips Cowpeas vs Cucumber:
- 1 kilogram of Leafy Tips Cowpeas has 7.2 times more Vitamin A, 13.1 times more Vitamin B1, 5.3 times more Vitamin B2, 11.4 times more Vitamin B3, 4.4 times more Vitamin B6, 14.4 times more Vitamin B9 and 12.9 times more Vitamin C than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 4.3 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Leafy Tips Cowpeas as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leafy Tips Cowpeas vs Cucumber:
- 1 kilogram of Leafy Tips Cowpeas has 3.9 times more Calcium, 4.7 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 3.1 times more Potassium and 1.5 times more Zinc than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 2.7 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 1 kilogram of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Leafy Tips Cowpeas as well as Raw Whole Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leafy Tips Cowpeas has 8.8 times more Omega 3, 1.3 times more Carbohydrate and 6.3 times more Protein than Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in one kilogram.