Boiled Garden Cress VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Boiled Leafy Tips Cowpeas:
- 500 calories of Boiled Garden Cress have 7.7 times more Vitamin A and 3.4 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs Boiled Leafy Tips Cowpeas:
- 500 calories of Boiled Garden Cress have 1.3 times more Sodium than Boiled Leafy Tips Cowpeas.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Leafy Tips Cowpeas contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garden Cress have 5.7 times more Fat, 3.7 times more Omega 3, 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.6 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6