Comparing Nutrients in 500 calories Boiled Garden CressVS Garden Cress
Weight per 500 calories
Boiled Garden Cress
2174g
Garden Cress
1563g
Raw Garden Cress have 1.4 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Garden Cress?
Boiled Garden Cress VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Garden Cress?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Garden Cress:
500 kcal of Raw Garden Cress contain 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Garden Cress provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
Both Boiled and Drained Garden Cress as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs Garden Cress:
500 calories of Boiled Garden Cress have 1.4 times more Selenium and 1.4 times more Water than Garden Cress.
While 500 kcal of Raw Garden Cress contain 1.3 times more Sodium than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Garden Cress contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Garden Cress and Raw Garden Cress have similar amounts of macro-nutrients per 500 kcal
Both Boiled Garden Cress and Garden Cress offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 calories.