Nutrient Comparison: Boiled Garden Cress VS Boiled Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress versus 7 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Boiled Garden Cress have 8 times more Vitamin A, 3.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Boiled Leafy Tips Cowpeas:
- 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Leafy Tips Cowpeas contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress have 3.8 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 2.5 times more Protein than Boiled and Drained Garden Cress.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.