Nutrient Comparison: Garden Cress VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Leafy Tips Cowpeas:
- 14 ounces of Garden Cress have 9.6 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 4.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Garden Cress.
- Both Garden Cress and Leafy Tips Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Garden Cress as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Leafy Tips Cowpeas:
- 14 ounces of Garden Cress have 1.3 times more Calcium, 8.4 times more Phosphorus and 1.3 times more Potassium than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 1.5 times more Iron and 1.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Leafy Tips Cowpeas contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Garden Cress as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 1.7 times more Omega 3 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 1.6 times more Protein than Raw Garden Cress.
- Both Garden Cress and Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Garden Cress as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.