Garden Cress VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Garden Cress vs Leafy Tips Cowpeas:
- 100 calories of Garden Cress have 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Leafy Tips Cowpeas.
- While 100 kcal of Raw Leafy Tips Cowpeas contain 4.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Garden Cress.
- Both Garden Cress and Leafy Tips Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Garden Cress as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Leafy Tips Cowpeas:
- 100 calories of Garden Cress have 7.7 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Sodium than Leafy Tips Cowpeas.
- While 100 kcal of Raw Leafy Tips Cowpeas contain 1.6 times more Iron and 1.4 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Leafy Tips Cowpeas contain similar levels of Calcium, Copper, Magnesium, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garden Cress have 2.5 times more Fat, 1.6 times more Omega 3 and 2.3 times more Omega 6 than Leafy Tips Cowpeas.
- While 100 kcal of Raw Leafy Tips Cowpeas contain 1.7 times more Protein than Raw Garden Cress.
- Both Garden Cress and Leafy Tips Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6