Garden Cress have 1.5 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Garden Cress or Boiled Leafy Tips Cowpeas?
Garden Cress VS Boiled Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Garden Cress vs Boiled Leafy Tips Cowpeas:
100 calories of Garden Cress have 8.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 4.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Garden Cress.
Both Garden Cress and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Garden Cress as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Boiled Leafy Tips Cowpeas:
100 calories of Garden Cress have 1.2 times more Phosphorus and 1.6 times more Sodium than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.3 times more Copper, 2.4 times more Magnesium, 1.5 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Raw Garden Cress.
Both Garden Cress and Boiled Leafy Tips Cowpeas contain similar levels of Calcium, Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garden Cress have 4.8 times more Fat, 3.1 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.6 times more Protein than Raw Garden Cress.
Both Garden Cress and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6