Nutrient Comparison: Garden Cress VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Garden Cress have 11.9 times more Vitamin A, 1.8 times more Vitamin B2, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 3.2 times more Vitamin B1 than Raw Garden Cress.
- Both Garden Cress and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Garden Cress as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Garden Cress have 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.6 times more Magnesium than Raw Garden Cress.
- Both Garden Cress and Boiled Leafy Tips Cowpeas contain similar levels of Calcium, Copper, Iron, Zinc and Water per 14 ounces.
- Both Raw Garden Cress as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 4.5 times more Omega 3 and 2 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.8 times more Protein than Raw Garden Cress.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.