Leafy Tips Cowpeas have 1.3 times more energy per 100g than Boiled Garden Cress. It has very low energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Boiled Garden Cress?
Leafy Tips Cowpeas VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Boiled Garden Cress:
100 calories of Leafy Tips Cowpeas have 4.7 times more Vitamin B1, 2.2 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 8.1 times more Vitamin A and 3.4 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Garden Cress provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Boiled Garden Cress:
100 calories of Leafy Tips Cowpeas have 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 6.7 times more Phosphorus, 1.3 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Garden Cress contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 1.7 times more Protein than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 3 times more Fat, 1.9 times more Omega 3 and 2.7 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Garden Cress offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6