Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Garden Cress:
Boiled and Drained Leafy Tips Cowpeas have 3.2 times more Vitamin B1 than Raw Garden Cress.
While Raw Garden Cress contain 11.9 times more Vitamin A, 1.8 times more Vitamin B2, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Raw Garden Cress have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Garden Cress:
Boiled and Drained Leafy Tips Cowpeas have 1.6 times more Magnesium than Raw Garden Cress.
While Raw Garden Cress contain 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Raw Garden Cress have similar amounts of Calcium, Copper, Iron, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Leafy Tips Cowpeas have 1.8 times more Protein than Raw Garden Cress.
While Raw Garden Cress contain 1.5 times more Energy, 4.5 times more Omega 3 and 2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.