Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Leafy Tips Cowpeas:
- 14 oz of Raw Leafy Tips Cowpeas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Leafy Tips Cowpeas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Leafy Tips Cowpeas:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.4 times more Magnesium and 4.7 times more Phosphorus than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 1.8 times more Iron and 1.3 times more Potassium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Leafy Tips Cowpeas contain similar levels of Calcium, Copper, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Leafy Tips Cowpeas contain 2.6 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.