Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas versus 5 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Leafy Tips Cowpeas:
- 5 oz of Raw Leafy Tips Cowpeas contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Leafy Tips Cowpeas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Leafy Tips Cowpeas:
- 5 ounces of Boiled Leafy Tips Cowpeas have 1.4 times more Magnesium and 4.7 times more Phosphorus than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 1.8 times more Iron and 1.3 times more Potassium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Leafy Tips Cowpeas contain similar levels of Calcium, Copper, Manganese, Zinc and Water per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Leafy Tips Cowpeas contain 2.6 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.