Comparing Nutrients in 100 calories Yardlong BeanVS Toasted Sunflower Seeds
Weight per 100 calories
Yardlong Bean
213g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Raw Yardlong Bean, which is very high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Toasted Sunflower Seeds?
Yardlong Bean VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Toasted Sunflower Seeds:
100 calories of Yardlong Bean have more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 176.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Yardlong Bean.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Bean as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Toasted Sunflower Seeds:
100 calories of Yardlong Bean have 11.6 times more Calcium, 4.5 times more Magnesium, 1.3 times more Manganese, 6.4 times more Potassium and 1157 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper and 1.5 times more Phosphorus than Raw Yardlong Bean.
Both Yardlong Bean and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 11.7 times more Omega 3, 5.3 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Fat, 4.3 times more Saturated Fat and 29.6 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Yardlong Bean provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3