Nutrient Comparison: Yardlong Bean VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Toasted Sunflower Seeds:
- 5 ounces of Yardlong Bean have more Vitamin A and 13.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.2 times more Vitamin B3, 128.4 times more Vitamin B5, 33.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Toasted Sunflower Seeds:
- 5 ounces of Yardlong Bean have 87.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 38.2 times more Copper, 14.5 times more Iron, 2.9 times more Magnesium, 10.3 times more Manganese, 19.6 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 142 times more Fat, 56.7 times more Saturated Fat, 389.5 times more Omega 6, 2.5 times more Carbohydrate and 6.1 times more Protein than Raw Yardlong Bean.
- Both Yardlong Bean and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6