Comparing Nutrients in 100 calories AbiyuchVS Frozen Broccoli Spears
Weight per 100 calories
Abiyuch
145g
Frozen Broccoli Spears
345g
Abiyuch has 2.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Frozen Broccoli Spears?
Abiyuch VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Abiyuch vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 27.1 times more Vitamin A and 3 times more Vitamin C than Raw Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 2 times more Sodium, 2.6 times more Zinc and 2.7 times more Water than Raw Abiyuch.
Both Abiyuch and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.4 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Fiber and 4.9 times more Protein than Raw Abiyuch.
Both Abiyuch and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.