Nutrient Comparison: Abiyuch VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 11.4 times more Vitamin A and 1.3 times more Vitamin C than Raw Abiyuch.
- 100 grams of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Abiyuch vs Frozen Broccoli Spears:
- 100 grams of Abiyuch have 1.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Abiyuch.
- Both Abiyuch and Frozen Broccoli Spears contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 2.4 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Protein than Raw Abiyuch.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy