Nutrient Comparison: Abiyuch VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A and 1.3 times more Vitamin C than Raw Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Abiyuch vs Frozen Broccoli Spears:
- 14 ounces of Abiyuch have 1.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Abiyuch.
- Both Abiyuch and Frozen Broccoli Spears contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 2.4 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Protein than Raw Abiyuch.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy