Comparing Nutrients in 100 calories AbiyuchVS Cooked Frozen Carrots
Weight per 100 calories
Abiyuch
145g
Cooked Frozen Carrots
270g
Abiyuch has 1.9 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Cooked Frozen Carrots?
Abiyuch VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Abiyuch vs Cooked Frozen Carrots:
100 calories of Abiyuch have 12.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 315.5 times more Vitamin A than Raw Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Cooked Frozen Carrots:
100 calories of Abiyuch have 1.6 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Calcium, 2.7 times more Copper, 1.7 times more Manganese, 5.5 times more Sodium, 2.1 times more Zinc and 2.1 times more Water than Raw Abiyuch.
Both Abiyuch and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.2 times more Carbohydrate, 7.3 times more Fructose and 1.4 times more Protein than Cooked Frozen Carrots.
Both Abiyuch and Cooked Frozen Carrots offer comparable quantities of Energy, Sugars and Fiber per 100 calories.