Nutrient Comparison: Abiyuch VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Cooked Frozen Carrots:
- 14 ounces of Abiyuch have 23.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A than Raw Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Abiyuch vs Cooked Frozen Carrots:
- 14 ounces of Abiyuch have 3 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.4 times more Copper and 3 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars, 13.6 times more Fructose, 1.6 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein