Nutrient Comparison: Cooked Frozen Carrots VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Rowal:
- 14 ounces of Cooked Frozen Carrots have 44.5 times more Vitamin A than Rowal.
- While 14 oz of Raw Rowal contain 11.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Rowal:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.5 times more Potassium, 14.8 times more Sodium and 1.3 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 12.9 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rowal contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rowal contain 3 times more Energy, 2.9 times more Fat, 3.1 times more Carbohydrate, 3.5 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein