Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Rowal
Weight per 500 calories
Cooked Frozen Carrots
1351g
Rowal
451g
Raw Rowal has 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rowal?
Cooked Frozen Carrots VS Rowal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rowal?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Rowal:
500 calories of Cooked Frozen Carrots have 133.6 times more Vitamin A than Rowal.
While 500 kcal of Raw Rowal contain 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Rowal:
500 calories of Cooked Frozen Carrots have 7 times more Calcium, 3.2 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 44.3 times more Sodium, 2.4 times more Zinc and 3.8 times more Water than Rowal.
While 500 kcal of Raw Rowal contain 4.3 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rowal contain similar levels of Magnesium per 500 calories.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.6 times more Fiber than Rowal.
While 500 kcal of Raw Rowal contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rowal offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.