Nutrient Comparison: Cooked Frozen Carrots VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Rowal:
- 7 ounces of Cooked Frozen Carrots have 44.5 times more Vitamin A than Rowal.
- While 7 oz of Raw Rowal contain 11.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Rowal:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.5 times more Potassium, 14.8 times more Sodium and 1.3 times more Water than Rowal.
- While 7 oz of Raw Rowal contain 12.9 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rowal contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Rowal contain 3 times more Energy, 2.9 times more Fat, 3.1 times more Carbohydrate, 3.5 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein