Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Rowal
Weight per 100 calories
Cooked Frozen Carrots
270g
Rowal
90g
Raw Rowal has 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rowal?
Cooked Frozen Carrots VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rowal?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Rowal:
100 calories of Cooked Frozen Carrots have 133.6 times more Vitamin A than Rowal.
While 100 kcal of Raw Rowal contain 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Rowal:
100 calories of Cooked Frozen Carrots have 7 times more Calcium, 3.2 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 44.3 times more Sodium, 2.4 times more Zinc and 3.8 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 4.3 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rowal contain similar levels of Magnesium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Fiber than Rowal.
While 100 kcal of Raw Rowal contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rowal offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.