Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Rowal
Weight per 300 calories
Cooked Frozen Carrots
811g
Rowal
270g
Raw Rowal has 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rowal?
Cooked Frozen Carrots VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Rowal?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Rowal:
300 calories of Cooked Frozen Carrots have 133.6 times more Vitamin A than Rowal.
While 300 kcal of Raw Rowal contain 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Rowal:
300 calories of Cooked Frozen Carrots have 7 times more Calcium, 3.2 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 44.3 times more Sodium, 2.4 times more Zinc and 3.8 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 4.3 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rowal contain similar levels of Magnesium per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Fiber than Rowal.
While 300 kcal of Raw Rowal contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rowal offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.