Nutrient Comparison: Abiyuch VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Cassava:
- 14 ounces of Abiyuch have 2.6 times more Vitamin C than Cassava.
- Both Raw Abiyuch as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Cassava:
- 14 ounces of Abiyuch have 6 times more Iron, 1.7 times more Phosphorus and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Copper and 2.1 times more Manganese than Raw Abiyuch.
- Both Abiyuch and Cassava contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Raw Abiyuch as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 5 times more Sugars and 2.9 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Abiyuch.
- Both Abiyuch and Cassava offer comparable quantities of Protein per 14 ounces.