Comparing Nutrients in 500 calories AbiyuchVS Cassava
Weight per 500 calories
Abiyuch
725g
Cassava
313g
Raw Cassava has 2.3 times more energy per unit of mass than Raw Abiyuch, which is above average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Abiyuch or Cassava?
Discover which food has more nutrients per 500 calories - Abiyuch or Cassava?
Lets compare vitamin content per 500 calories of Abiyuch vs Cassava:
500 calories of Abiyuch have 6.1 times more Vitamin C than Cassava.
Both Raw Abiyuch as well as Raw Cassava have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Abiyuch vs Cassava:
500 calories of Abiyuch have 1.3 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Zinc and 3.1 times more Water than Cassava.
Both Abiyuch and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Abiyuch as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Abiyuch have 11.7 times more Sugars, 6.8 times more Fiber and 2.6 times more Protein than Cassava.
Both Abiyuch and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein